EPISODE 013
When Business Has To Wait: Honouring Your Seasons
In this episode, Kim Raine explores the seasons of business and life and why learning to recognise your current season is the key to staying grounded, focused and resilient with ADHD.
Kim opens up about juggling business growth, family responsibilities and caring for her dad, sharing how understanding her own “season” helped her find clarity instead of guilt.
You’ll learn:
How to identify which season you’re in (growth, stability, rest or preparation)
Why slowing down doesn’t mean falling behind
How to plan for your next chapter without burning out
If you’ve been feeling stretched thin or stuck between wanting to do more and needing to rest, this conversation will remind you that every season has a purpose and that clarity starts with honouring where you are now.
EPISODE 012
From Overwhelm to Action: My ADHD Reset Tool
In this episode, Kim Raine shares one of her favourite ADHD reset tools – The PEG Process, a simple but powerful framework to help you move from overwhelm to action.
Born out of Kim’s own battle with procrastination, chaos, and “47 tabs open” brain days, this episode explores how ADHD entrepreneurs can create clarity and calm even when everything feels urgent.
Kim breaks down the PEG process — Pause, Evaluate, Galvanise — showing how to use it to stop spiralling, prioritise what really matters and fire up your motivation again (without needing a full rebrand, a new planner, or a three-hour morning routine).
You’ll learn:
Why ADHD overwhelm isn’t a time problem, it’s a nervous system problem
How to pause before the spiral and find focus again
The difference between what’s urgent and what’s truly important
Simple, dopamine-friendly ways to get started (even when you don’t feel ready)
If you’ve ever found yourself halfway through six tasks and finishing none, this episode will give you a tool to reset your focus, rebuild momentum….and finally do the thing.
EPISODE 011
Fear, Ego and Ice Baths: Building Resilience for ADHD Business With Angela Bentley
In this episode, Kim Raine is joined by Angela Bentley (aka The Ice Warrior), a Wim Hof–trained coach helping leaders build resilience through breathwork, cold exposure and mindset.
They explore how fear, avoidance and burnout show up in ADHD brains and how reconnecting with the body is the key to breaking the cycle. From corporate burnout to cold-water breakthroughs, Angela shares tools to help you get out of your head and into action.
If you’re running on adrenaline or stuck in indecision, this one’s for you
EPISODE 010
Too Much, Too Soon, Too Quick: ADHD, Trauma and the Nervous System with Gary Lane
In this episode, Kim Raine is joined by somatic practitioner and ADHD coach Gary Lane for a powerful conversation about the connection between trauma, the nervous system and how we show up in business.
Gary shares how many ADHD entrepreneurs are stuck in cycles of burnout and overwhelm because they’re saying yes from a place of survival, not choice.
EPISODE 009
Teams, Triggers and Truth: Why Some Brains Work Better Solo with Amanda Perry
In this episode, Kim is joined by Amanda Perry, ADHD business mentor, founder of the Brain First framework, and host of the Brain First podcast.
Together, Kim and Amanda explore what it really means to run an ADHD-friendly business: one with freedom, lean structure, meaningful work, and sustainable energy. They discuss everything from self-trust and burnout recovery to human design, fear of failure, and the myth of the “one-size-fits-all” business model.
EPISODE 008
Why Nutrition Matters More Than You Think with NTA ADHD Coach Graduate Sarah Osbourn
n this episode, Kim is joined by Sarah Osborn, nutritionist, advanced ADHD coach, and founder of So Nutrition, for an honest and insightful conversation about eating behaviours and ADHD.
Sarah shares how a late-in-life diagnosis within her family led her to pivot her work and specialise in neurodivergent nutrition. Together, they explore why ADHDers often struggle with food, from grazing and skipping meals to impulsive eating, burnout-driven choices, and relying on ultra-processed foods.
EPISODE 007
Brain Energy for ADHD Entrepreneurs with NTA Coach Trainer Vera Altmeyer
In this episode, Kim Raine is joined by Vera Altmeyer – Head of Development at the Neurodiversity Training Academy, functional medicine health coach, ADHD advanced coach, and all-round brain health expert.
Together, they explore how nervous system regulation, brain health, and lifestyle foundations directly impact ADHD entrepreneurs in business. Vera explains why medication alone isn’t the full answer, and how nutrition, sleep, stress management, and blood sugar balance can transform focus, energy, and emotional regulation.
EPISODE 006
The ADHD Entrepreneur’s Guide to Failing Forward
Sharing personal stories and coaching insights, Kim reframes failure not as a red flag but as vital feedback, a roadmap for growth, and a normal part of building a successful business. She dives into why ADHD brains often experience failure more intensely thanks to rejection sensitivity, all-or-nothing thinking, and internalised shame, and reminds us that flopped launches, messy pivots, and slow seasons are often what pave the way to the biggest breakthroughs.
EPISODE 005
The 4 Cs of a successful ADHD Business
In this solo episode, Kim Raine shares her Four Cs Framework; Clarity, Consistency, Capacity, and Confidence, designed to help ADHD entrepreneurs stay focused, profitable, and energised in business. She breaks down each C with honesty and humour, offering real-life examples and actionable tips. From simplifying your message so others understand what you do, to building repeatable systems that support consistency even when motivation is low, Kim encourages listeners to strip back the noise and trust what works for them.
EPISODE 004
Breaking the ADHD “Always On” Cycle with Kate Moryoussef
In this episode, Kim Raine is joined by the phenomenal Kate Moryoussef, host of the ADHD Women’s Wellbeing Podcast and author of The ADHD Women’s Wellbeing Toolkit. This rich and honest conversation dives into the emotional and practical realities of living and working with ADHD as a woman, particularly as an entrepreneur.
EPISODE 003
3 Biggest Mistakes ADHDers Make In Business
In this episode, I dive into the messy, real-world challenges ADHD entrepreneurs face in business. Drawing from my own journey of chaos, growth, and breakthroughs, I share the three most common mistakes neurodivergent business owners make — and how to overcome them with practical strategies and a fresh perspective.
EPISODE 002
ADHD: The Things You Need to Know
In this deep dive episode, Kim sets the record straight on what ADHD really is, beyond the TikToks, memes, and stereotypes. Whether you’ve been newly diagnosed or love someone with ADHD, this episode unpacks the science, the misconceptions, and the emotional impact behind living with a neurodivergent brain.
EPISODE 001
You Don’t Have to Be Great to Start!
After years of procrastination, perfectionism, and overthinking, Kim finally hits “record” on her long-dreamed-of podcast. This raw and real first solo episode is a celebration of messy action and doing the damn thing especially when you have ADHD.