A Great ADHD Screen Test And How To Get An ADHD Diagnosis In The UK
Have you considered an ADHD diagnosis?
I often speak with people who tell me they think they may have ADHD but then say maybe I am just lazy and need to pull myself together.
The thing is, until that point, they realised they had ADHD, they believed that the playing field was level, that everyone was just more capable than them, and that it must be a flaw or failing their personality.
They are so used to berating themselves for not being able to get their ???? together that they gaslight themselves into thinking they are just looking for an excuse.
This is why a diagnosis is so important, as it can help with validation and self-compassion.
Instead of beating themselves up for everything they think they should be able to do, when, in fact, if you have ADHD, then it’s rarely a case of won’t do, but rather a case of can’t do.
A diagnosis gives a better understanding of the difference in their brain’s structure and chemistry, allowing them to cut themselves some slack around those tasks they struggle with.
Here are the steps to take if you are thinking of getting diagnosed With ADHD:
Step 1: Complete An Online Adult ADHD Screening Test
Complete a free online Adult screening test like this one: ADHD UK – Adult ADHD Screening Survey
Here is one that isn’t official but is probably more relevant and up to date: ADHD Spectrum Test
Step 2: speak with your gP
Speak with your GP and be ready to advocate for yourself by preparing a list of examples that back up your suspicions.
There are 3 options for getting an ADHD diagnosis in the UK:
option 1: Via the NHS
We can struggle with working (i.e. the ability to remember instructions) and long-term memory. Interestingly, scientists believe that our long-term memory is not so much impaired, but more that we get distracted and so don’t make the memory in the first place.
option 2: Via Right To Choose
This is an NHS free-of-charge private alternative with shorter waiting times. Your GP may not be aware of this service – if you google it you can download a referral letter to take to your appointment – waiting times vary but are around 6 months, with a further 6 months if you want to try medication.
option 3: Private
Athough costly, this can be an investment worth making if your GP won’t refer you or you want to cut waiting times down to a few weeks if you are really struggling.
Budget £700-1000 for an initial diagnosis plus extra for follow-up appointments and private prescriptions if you want to try medication.
It is worth speaking with your GP first to ensure they are happy to take over your care once the medication is stabilised.
I hope this helps. Let me know if you did the test and how you did it!
Peace out
